The human being is like a diamond, complete with many facets: body, emotions, mind, and spirit. These aspects can be unified through a variety of approaches, including through the experience of eating.
When we want to make a significant change in our lives, one of the ways to do this is by choosing specific foods to support that change. Foods and eating present a powerful way to begin and support a shift for the whole self since eating occurs every day, many times a day.
The sheer bulk of food we eat provides not only physical matter to give the body energy, but also “an energy signature” to feed the subtle needs of the soul. Using the chakra energy system established by ancient Vedic texts, Chakra Foods for Optimum Health provides a hands-on guide to how to heal body, mind, and spirit through foods and eating. From Conari Press, 2009.
“Chakra Foods is loaded with wisdom, joy, and practicality. Reading through this book provided me with many ‘ah ha!’ experiences. Chakra Foods is full of unusual and uplifting insights that one can apply to their life instantly.”
– Christiane Northrup, M.D., author of The Secret Pleasures of Menopause and Women’s Bodies, Women’s Wisdom