Services

"Our relationship to food and eating is a gateway to healing every aspect of the self." - Dr. Deanna Minich


1. One-on-one coaching with Dr. Deanna Minich
2. Nutrition for the Soul TM Classes
3. Presentations

Testimonials:

"Taking Deanna's class has been a life changing experience. She has taught me so many healthy lifestyle skills that I will be able to use for the rest of my life and also to teach others. She is such an inspiring person and her words will forever inspire me." - E.S.

"Deanna is a wonderful teacher who gives so much of herself and teaches in a way that has brought such profound learning and growth for me...With Deanna's nurturing guidance through the seven chakras, I was able to find my own healing path that is leading me toward a healthy and pleasureable relationship with food. For the first time in my life, I am listening to my body and trusting the mystery of inner guidance. This class taught me that food is a healing tool in life that can be used for profound transformation." - K.M.

"Deanna teaches with a level of humanity that infuses the material and students she teaches. Combining both science and spirituality, her work is relevant and applicable; all activities presented instigated positive changes within me." - S.S.

"Dr. Minich embodies health in presence and character. Her enthusiasm is contagious. This class bridges the spirit and science of not just food and eating, but of the self, to create a holistic approach to living that can nurture the body and the soul." - P.B.


Is Food and Spirit Coaching for You?
Ask yourself these questions:

  • Do I feel confused with all the seemingly mixed nutrition information?
  • Am I longing for a new approach to how I view eating and food?
  • Do I want to understand how food connects with other issues in my life?
  • Do I want to know how to heal myself through foods?

    • We are approaching a new era in medicine and health care. There is increasing recognition from various sources that we are complex beings composed of many aspects, including physical, emotional, mental and spiritual levels.

    What we eat, how we eat and what we feel and think when we eat can influence every aspect of our being. Conversely, each of these levels can influence our food choices and style of eating.

    Food and Spirit coaching goes several steps beyond changing "diet" and "lifestyle", to the heart of the issues relating to your relationship with food and working with your inner self.

    You can ultimately come to a place where you work with foods as therapeutic tools to heal the issues within you!

    Sometimes we need assistance in realigning our bodies with our heart's desires and our soul wishes. There are a variety of options offered by Food and Spirit Consulting:


    1. One-on-one coaching
    with Dr. Deanna Minich

    If you answer "yes" to any of these questions, one-on-one coaching may be for you:

  • Have you tried numerous diets and feel lost as to what to follow?
  • Do you feel that you need expert guidance on how you currently eat and how to better connect with your body?
  • Do you feel like you don't know where to start?

    • Track #1 - Fine-tuning

    In this 2 hour visit with Dr. Deanna Minich, specific health goals are assessed and matched to your current food plan, activity schedule, and stress management strategy. Creative, quick, hands-on tools and an eating plan to suit your schedule and goals are provided.


    Track #2 - Lifestyle Makeover

    A thorough series of visits (4 to 12, depending on individual needs) scheduled with Dr. Deanna Minich to construct a lifestyle plan tailed to the individual. The focus is on INSPIRATION - INFORMATION - INTEGRATION in all essential areas of one's life: body image, emotions, stress and relaxation, love and joy, communication and voice, insight and imagination, and soul. Truly a remarkable process and life-changing!


    2. Nutrition for the SoulTM Classes

    If you answer "yes" to any of these questions, Nutrition for the Soul TM classes are for you:

  • Are you longing for a feeling of interconnection and relationship?
  • Are you craving a social support network?
  • Would you like to meet people that have similar eating issues?
  • Would you feel nourished by learning from a variety of people in a small group setting?

    • Nutrition for the Soul TM is an established series of classes (ranging from 8 to 12) for a small group setting. Each week focuses on a particular aspect of the body-soul relationship with respect to eating and food choices.


    3. Presentations

    On request, Dr. Deanna Minich is available to give dynamic, colorful presentations on topics related to any aspect of food and eating. Special topics include: inspirational eating, emotional eating, combating cravings, enlightened eating.



    "Understanding our health through the language of our soul enables us to move beyond seeing food as physical substance to live, and into the realm of food as 'spiritual sustenance.'"

    "Rainbowed eating" is one of the keys to enhancing the whole of our selves.