Books
Chakra Foods for Optimum Health: A Guide to the Foods that Improve Your Energy,
Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit
(Conari Press, 2009)
Available Now!
Paperback, $16.95
The human being is like a diamond, complete with many facets: body, emotions,
mind, and spirit. These aspects can be unified through a variety of approaches,
including through the experience of eating. When we want to make a significant
change in our lives, one of the ways to do this is by choosing specific foods t
o support that change. Foods and eating present a powerful way to begin and support
a shift for the whole self since eating occurs every day, many times a day. The
sheer bulk of food we eat provides not only physical matter to give the body
energy, but also "an energy signature" to feed the subtle needs of the soul.
Using the chakra energy system established by ancient Vedic texts, Chakra Foods
for Optimum Health provides a hands-on guide to how to heal body, mind, and spirit
through foods and eating.
An A to Z Guide to Food Additives: Never Eat What You Can't Pronounce
(Conari Press, 2009).
Available August 2009
Paperback
The grocery store is laden with a foreign language birthed by food developers
and manufacturers. Our food supply has become complicated, full of polysyllabic words and pithy acronyms, often appearing as a secret code that needs deciphering.
Make your shopping seamless with this practical pocket-guide dictionary of food
additives. It lets you know which ingredients to avoid and why. So small and
convenient, it can be tossed in your purse or briefcase for your next supermarket
excursion.
Quantum Supplements: A Complete Guide to the Vibrational and Energy Healing
Properties of Herbs and Supplements
(Conari Press, 2010)
Available January 1st 2010
Paperback
Quantum Supplements is a condensed, follow-up book to Chakra Foods for Optimum Health which explains how to use dietary supplements, such as vitamins, minerals and botanicals, for promoting health through their effects on activating and balancing the 7 chakras. Chakra Foods for Optimum Health teaches the essential foundation of good nutrition for the chakras through encouraging the consumption of whole, colorful foods and specific eating practices. However, due to repeated injury and long-term imbalance in the energetic field resulting from compounded everyday stresses and burden, some individuals need to supplement their healthy eating regimen with additional, fine-tuned support to help restore their chakras and ultimately, to create optimal wellness.
With the continued upward trend in using dietary supplements for physical health complaints, people would be receptive to learning how to use the distilled vibratory essence of foods and plants in supplement form to heal their chakras. Truly, most people attempt to balance their chakras, knowingly or not, through dietary supplements but do not entirely know how to do so. Chakra Supplements will bridge gaps in their knowledge base about supplements and elucidate how physical and spiritual aspects of the self align through these concentrated conduits.
