Online and in-person programs focused on nourishing the whole self – mind, body and spirit
All programs use the 7 Systems of Health developed by Dr. Deanna Minich, a colorful, easy-to-understand framework, connecting food, eating, lifestyle, body, and emotional issues that helps transform the downward spiral of disease into an upward spiral of vibrant health.
Professional Program
An online certification program developed and led by Dr. Deanna Minich for health practitioners who would like to learn and apply a color-coded, science-based holistic system to bring together the healing of food and lifestyle approaches with their clients. Transform your practice, your clients’ lives, and even your own health.
Programs for Personal Healing
Online programs and in-person workshops for personal enrichment and inner transformation. Learn how to nourish your body through food, movement, new thought patterns, and emotional expression, while breaking through conflicts and creative blocks, and improving your relationships with your community, your family, and yourself.
What People Are Saying
A Note from the Founder,
Dr. Deanna Minich
I founded Food & Spirit™ in 2000 as a way to cultivate eating as a path to personal growth. Since we encounter food and the act of eating multiple times a day, I realized that this constant interface could become a conduit of understanding one’s inner self in relationship to their environment.
I developed the 7 Systems of Health, a colorful, easy-to-understand framework that connects food, eating, lifestyle, body, and emotional issues.
Join me on this colorful and life-changing journey! I’m excited to work with you to help transform and nourish your whole self–body, mind, and spirit.
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