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	<title>Food and Spirit with Deanna Minich</title>
	<link>http://foodandspirit.com</link>
	<description>Transforming all levels of the self through the alchemy of foods and eating</description>
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		<title>Fast Healthy Food – Here are some great ideas!</title>
		<description><![CDATA[Click here for the article.]]></description>
		<link>http://foodandspirit.com/fast-healthy-food-%e2%80%93-here-are-some-great-ideas/</link>
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		<title>Food, Color, and Healing: 7 Steps to a Vibrant, Radiant YOU!</title>
		<description><![CDATA[July 17th, 1-4 PM <a href="http://foodandspirit.com/food-color-healin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://foodandspirit.com/food-color-healin/</link>
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		<title>Grilling, Gurgling, and Gulping: Top 8 Summer Foods for Men</title>
		<description><![CDATA[Summertime grilling is underway across the country, and men tend to take the lead at the grill. Find out summer foods that will satisfy a men’s appetite while nourishing his soul! <a href="http://foodandspirit.com/this-is-an-article/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://foodandspirit.com/this-is-an-article/</link>
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		<title>March 12, 2011: A bite of food as a gateway to consciousness</title>
		<description><![CDATA[With everyone being stressed, time-starved, and rushed, it would seem that one way to get the most from your experience is to be aware in all you do. Since we eat throughout the day, and most of our lives are &#8230; <a href="http://foodandspirit.com/hello-world/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://foodandspirit.com/hello-world/</link>
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		<title>The Sunny Side with Sonny Rosati: Life, food, and chakras</title>
		<description><![CDATA[If you’re up for some lively discussion about nutrition, life, and chakras, please enjoy this interview I did, conducted by Sonny Rosati. <a href="http://foodandspirit.com/the-sunny-side-with-sonny-rosati-life-food-and-chakras/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://foodandspirit.com/the-sunny-side-with-sonny-rosati-life-food-and-chakras/</link>
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		<title>Are you a “feminine” or a “masculine” eater?</title>
		<description><![CDATA[A look at is the balance of masculine and feminine in life. <a href="http://foodandspirit.com/are-you-a-%e2%80%9cfeminine%e2%80%9d-or-a-%e2%80%9cmasculine%e2%80%9d-eater/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://foodandspirit.com/are-you-a-%e2%80%9cfeminine%e2%80%9d-or-a-%e2%80%9cmasculine%e2%80%9d-eater/</link>
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		<title>The Energetics of Exercise!</title>
		<description><![CDATA[Here are some ideas of how to get the best out of your movement for your chakras. <a href="http://foodandspirit.com/the-energetics-of-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://foodandspirit.com/the-energetics-of-exercise/</link>
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		<title>Are you gulping down the &#8220;energy of fast&#8221;?</title>
		<description><![CDATA[Here are some ways to introduce the “energy of harmony” into your everyday life. <a href="http://foodandspirit.com/are-you-gulping-down-the-energy-of-fast/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://foodandspirit.com/are-you-gulping-down-the-energy-of-fast/</link>
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		<title>Spring Cleaning for Mind, Body, and Emotions!</title>
		<description><![CDATA[I think about cleansing in an all-encompassing, body-mind-emotion-spirit sense, encompassing 7 consecutive steps. <a href="http://foodandspirit.com/spring-cleaning-for-mind-body-and-emotions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://foodandspirit.com/spring-cleaning-for-mind-body-and-emotions/</link>
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		<title>Mexico and mindfulness, corn and centeredness</title>
		<description><![CDATA[“Nothing ever gets anywhere. The earth keeps turning round and gets nowhere. The moment is the only thing that counts.” ~Jean Cocteau, Professional Secrets, 1922 I just returned from Mexico after a week-long business trip. At the end of the &#8230; <a href="http://foodandspirit.com/mexico-and-mindfulness-corn-and-centeredness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://foodandspirit.com/mexico-and-mindfulness-corn-and-centeredness/</link>
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