Food and Spirit Visitors,
If you are interested in having me present a Nutrition for the Soul™ workshop in your area or would like to participate in ongoing classes, please e-mail me direct at deanna@foodandspirit.com.
Thank you!
Deanna
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New Tele-Classes for 2012!
Nutrition for the Soul:
8 Weeks to Healing Your Relationship with Food & Eating
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” – Adele Davis
- Do you feel confused with all the seemingly mixed nutrition information?
- Are you longing for a new approach to how you view eating and food?
- Do you want to understand how food connects with other issues in your life?
- Are you willing to recreate your relationship with foods and your experience with eating?
Nutrition for the Soul goes several steps beyond changing “diet” and “lifestyle” to the heart of the issues relating to your relationship with food and working with your inner self. This unique, interactive, virtual class will experience an integrated approach to nutrition by being exposed to a blend of both scientific and spiritual concepts that serve as a basis for eating and health. You will experience a variety of aspects of eating through various modalities including affirmations, intuition, meditation, and recipes, to name a few.
Week 1: The Science & Spirituality of Foods & Eating
Week 2: Protein, Grounding & Trust
Week 3: Fats, Gut & Emotions
Week 4: Carbohydrates, Cravings & Power
Week 5: Vegetables, Love, & Expansion
Week 6: Fruits, Mindful Eating & Authenticity
Week 7: Psychoactive Foods, Moods & Intuition
Week 8: Cleansing, Purification & Connection
When: 8 consecutive Mondays, beginning Monday, January 9, 2012, from 7-8 PM PST; Classes will be recorded.
Class Dates: January 9, January 16, January 23, January 30, February 6, February 13, February 20, February 27
Cost: $199 for entire session- Monthly payment plan and need-based sliding-scale available upon request.
To Register: Contact Food and Spirit at (360) 731-7705 Or email: deanna@foodandspirit.com.
Women’s Health & Harmony Circle 
“A woman’s health is the soil out of which all humanity grows.” – Christiane Northrup, M.D.
A woman’s life can be compared to a dance – she moves gracefully from one phase to another, by month, by year, and even by decade. The essence of good health is to keep all aspects of her being moving in a synchronous rhythm. When she harmonizes her mind, heart, body and spirit, she not only regains good health, but she connects to her creativity, unearths her inner beauty, and achieves vibrant vitality!
In 2012, unravel and transform your complete self through this 8-week virtual circle that will take you from the depth of winter into the gentle light of spring, not just in the literal season sense, but also by allowing your deep, inner, dormant self to birth into a new, illuminating, radiant you!
We will explore health & healing on all levels, including physical, emotional, mental, and spiritual, using ancient traditions and modern science, opening you to the expansiveness of your beautiful, authentic, vital self. We will specifically delve into women’s health issues such as hormonal fluctuation (premenstrual syndrome, perimenopause, and menopause) and those related to bone, heart, and cognition.
Come join us on this journey to experience –
- Tuning into your body and instinct
- Redefining your relationship with foods and eating
- Mining potential emotions that are associated with health or disease
- Uncovering beliefs that underlie patterns of our behavior
- Tapping into your gifts of imagination and insight
- Embracing femininity and understanding hormones
Week 1: Embracing the Feminine & Women’s Health Issues in the 21st Century
Week 2: Hormones & Harmony
Week 3: Creativity & the Ovaries
Week 4: Skin Health, Endocrine Disruptors, & Beauty
Week 5: PMS, Cycles & Cravings
Week 6: Heart, Breasts, Love & Nurturing
Week 7: Emotions & the Gut
Week 8: Bones & Movement
When: 8 Sundays, beginning Sunday, January 8, 2012, from 3-4 PM PST; Classes will be recorded.
Class Dates: January 8, January 22, February 5, February 19, March 4, March 25, April 15, April 29
Cost: $199 – Monthly payment plan and need-based sliding-scale available upon request.
To Register: Contact Food and Spirit at (360) 731-7705 Or email: deanna@foodandspirit.com.