Category Archives: Articles

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Summertime grilling is underway across the country, and men tend to take the lead at the grill. Find out summer foods that will satisfy a men’s appetite while nourishing his soul! Continue reading →

If you’re up for some lively discussion about nutrition, life, and chakras, please enjoy this interview I did, conducted by Sonny Rosati. Continue reading →

A look at is the balance of masculine and feminine in life. Continue reading →

Here are some ideas of how to get the best out of your movement for your chakras. Continue reading →

Here are some ways to introduce the “energy of harmony” into your everyday life. Continue reading →

I think about cleansing in an all-encompassing, body-mind-emotion-spirit sense, encompassing 7 consecutive steps. Continue reading →

“Nothing ever gets anywhere. The earth keeps turning round and gets nowhere. The moment is the only thing that counts.” ~Jean Cocteau, Professional Secrets, 1922 I just returned from Mexico after a week-long business trip. At the end of the … Continue reading →

Eating is an essential part of all of our lives – we simply can’t escape it. How we choose to experience food is up to us as individuals. We can think of food as pure physical nourishment – to give … Continue reading →

I realized today at about 3 o’clock this afternoon that Mark and I were going to have a dinner guest. Unfortunately – or as I later learned, fortunately – the “cupboard was bare.” I didn’t make time to go grocery … Continue reading →