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Fast Healthy Food – Here are some great ideas!
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Food, Color, and Healing: 7 Steps to a Vibrant, Radiant YOU!
July 17th, 1-4 PM Continue reading
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Grilling, Gurgling, and Gulping: Top 8 Summer Foods for Men
Summertime grilling is underway across the country, and men tend to take the lead at the grill. Find out summer foods that will satisfy a men’s appetite while nourishing his soul! Continue reading
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March 12, 2011: A bite of food as a gateway to consciousness
With everyone being stressed, time-starved, and rushed, it would seem that one way to get the most from your experience is to be aware in all you do. Since we eat throughout the day, and most of our lives are … Continue reading
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The Sunny Side with Sonny Rosati: Life, food, and chakras
If you’re up for some lively discussion about nutrition, life, and chakras, please enjoy this interview I did, conducted by Sonny Rosati. Continue reading
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Are you a “feminine” or a “masculine” eater?
A look at is the balance of masculine and feminine in life. Continue reading
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The Energetics of Exercise!
Here are some ideas of how to get the best out of your movement for your chakras. Continue reading
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Are you gulping down the “energy of fast”?
Here are some ways to introduce the “energy of harmony” into your everyday life. Continue reading
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Spring Cleaning for Mind, Body, and Emotions!
I think about cleansing in an all-encompassing, body-mind-emotion-spirit sense, encompassing 7 consecutive steps. Continue reading
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Mexico and mindfulness, corn and centeredness
“Nothing ever gets anywhere. The earth keeps turning round and gets nowhere. The moment is the only thing that counts.” ~Jean Cocteau, Professional Secrets, 1922 I just returned from Mexico after a week-long business trip. At the end of the … Continue reading
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