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Summertime grilling is underway across the country, and men tend to take the lead at the grill. Find out summer foods that will satisfy a men’s appetite while nourishing his soul!

If you’re up for some lively discussion about nutrition, life, and chakras, please enjoy this interview I did, conducted by Sonny Rosati.

A look at is the balance of masculine and feminine in life.

Here are some ideas of how to get the best out of your movement for your chakras.

Here are some ways to introduce the “energy of harmony” into your everyday life.

I think about cleansing in an all-encompassing, body-mind-emotion-spirit sense, encompassing 7 consecutive steps.

“Nothing ever gets anywhere. The earth keeps turning round and gets nowhere. The moment is the only thing that counts.” ~Jean Cocteau, Professional Secrets, 1922 I just returned from Mexico after a week-long business trip. At the end of the t...

Eating is an essential part of all of our lives – we simply can’t escape it. How we choose to experience food is up to us as individuals. We can think of food as pure physical nourishment – to give us the calories we need to function – to move,...

I realized today at about 3 o’clock this afternoon that Mark and I were going to have a dinner guest. Unfortunately – or as I later learned, fortunately – the “cupboard was bare.” I didn’t make time to go grocery shopping this weekend so we...

My friend, Kathy, came into my office on Friday swooning over the movie, Julie & Julia. She convinced me that I really needed to see it, because it was about all the things I like — food, love, and, best of all, it is based on a true story (I a...

Every time I teach a class, I am reminded of how hard-wired we all are to have an opinion, judgment or a definition about who we are with respect to eating. As I start a class, I typically have people introduce themselves; inevitably, rather than just ...

This recipe will give you the infusion of energy and yellow you’ve been looking for! Garbanzo-Cashew-Coconut Curry Serves 2Fulfills: Root, sacral, solar plexus, heart, throat, third eye chakras What does it do for you: Wakes you up to the power ...

I am coming out in the open about something seemingly very private – the sense of smell. For me personally, I notice the essential role that it plays in just about everything I do. Perhaps there are people that have certain genes that make them us...

I’m a city girl by upbringing, but I have farmer blood. My mom’s father grew up on a dairy farm in Wisconsin. To this day, my almost 90 year old grandfather continues to have a clever, earthy slant on how to cook, grow food, and live from the land....

In the past couple of days, I have been fortunate enough to be in the company of some truly remarkable people who have the gift of being in the present moment. You can tell they are engaged in the NOW – their eyes are fixed, their hands are waving wi...

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(1) Eat more raw plant foods than animal foods – it’s better for the planet and for you: In a perfect world, a raw foods diet that is devoid of animal products and doesn’t use resources related to heat would most likely be the best diet for stay...

Research has shown that there is a lot of variability in how our brain ages. As we venture into our middle age, there are stark differences in individuals’ brain gene expression. If we take all the right steps to improve our lifestyle habits, chances...

How Fast Living Not Just Fast Food Eating Leads to Obesity by Deanna Minich The way we eat and the way we live go hand-in-hand. For the majority of people, they are eating in their cars, at their computers, while talking on their phones – trying t...

Deanna Minich talks about food cravings and emotions on AM Northwest Deanna M. Minich, PhD, CN, author of Chakra Foods for Optimum Health told us what the five top food cravings say about your emotions. Eating because of emotions is one of the ma...

Call in with questions or comments using the toll-free call-in number: 1 888 235-7374. www.healing-visions.com/radio.html

To find archive, search for “Deanna Minich” Wellness Road Show with Catherine Bradford

www.dralvinjones.com/content/01 Deanna Minich.wma Dr. Alvin Augustus Jones www.dralvin.com The Paradise Radio Network WCBQ-AM 1340 WHNC-AM 890 “Where World Leaders & Thinkers Come To Chat”

harper_dr_deanna_minich_chakra_foods Also, check the Psychjourney Podcast Blog www.psychjourneypodcast.com PLAY INTERVIEW

Losing weight means losing more than just pounds. For some people, it also means losing the ability to eat your favorite foods. That’s why when it comes to food choices, people often want to hear what they can have rather than what they cannot have. ...

http://www.beliefnet.com/Health/2009/02/Healing-Chakra-Foods.aspx

http://www.divavillage.com/article.php?id=46778

We live in a world that is physically hungry and spiritually starved. Most people in the Western world are surrounded in a sea of food excess and yet, they remain depleted of nourishment and susceptible to the rising tide of chronic disease. In paralle...

“If we always do what we’ve always done, we’ll always get what we’ve always gotten.” – Anthony Robbins People constantly confess to me that they don’t like to cook or spend time in the kitchen. Either they don’t have the time or don'...

When I tell people that I’ve written a book called “Chakra Foods for Optimum Health,” most of them immediately ask – what are “chakras” anyway? They sound mysterious… Well, in fact, even though “chakras” aren’t a household wo...

We have arrived in a new year. As is customary, people think about their “resolutions,” or what they want to improve or remove from their lives. At a recent gathering, a woman and I were talking about her resolution “to lose weight.” She se...

The supermarket can be an overwhelming place, full of fluorescent lights, bustling carts, noise, changes in temperature, and sensory overload. One of the ways to make shopping seamless and soul-full is to make it elemental. Yes, elemental as in bas...

Emerging science is shedding light on perhaps another dimension to the already existing nutrition foundation. In addition to providing energy, or calories, for the body to function, constituents within food act as messengers that communicate with y...

How do we make the leap from chakras, our vital energy centers, containing the essence of everything we are and will be, to something physical like food? How do we use foods to heal every aspect of ourselves? Embedded within the food is contain...

Food and eating are essential to our being, as physical creatures, and for many of us, define who we are – our bodies, our belief systems, our ancestry. The topic of food is one of the most attention-getting issues in our society today, spanning the ...

People size me up and down and sneer, “You’re not overweight so what do you know about issues with food and eating?” Well, perhaps I haven’t been overweight, but that doesn’t mean that I haven’t had food issues. Dysfunctional eating can tak...

Awareness about the gluten content of foods has continued to expand. Gluten is a common protein food constituent and additive avoided by individuals with celiac disease, a serious intestine disorder that could be alleviated by avoiding gluten. Newer re...

Heightened concerns regarding food safety has led to an increase in the popularity of organic foods and ingredients. In fact, most people have the perception that organic foods taste better and contain higher levels of nutrients – these two areas are...

The heart encompasses the energy of giving and receiving. How has food been given to us and how have we received it throughout our lives? How is food used to show love? Our thoughts have amazing potential to transform matter, including our bodies and f...

Why is green and purple ketchup such a hit? Why are Jelly Bellies coveted items? Why has Fruit Loops remained on the grocery store shelves after all these years? Of course, the appeal of color is no secret to food manufacturers. One of reason...