Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.
Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.
Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.
“Within her book Whole Detox, the reader will find the best of Dr. Minich and an opportunity to improve their health through the wisdom she provides from both her extensive research and clinical applications.”
– Jeffrey Bland, Ph.D., President: Personalized Lifestyle Medicine Institute
Find seven powerful integrated Eastern and Western self-healing tools for each of over 100 common health problems – everything from acne to yeast infections.
Includes specific foods and supplements, affirmations and meditations, guided imagery exercises, flower essence recommendations, and supporting power animals from the shamanic tradition. Choose one, two, three, or all seven – whichever you feel called to try.
The A-Z organization makes this the home health reference you will turn to every time.
“A much needed guide for those wanting to take advantage of the best of what many different healing modalities have to offer. It is divided by ailments, which makes it incredibly practical and easy to use. It will save you time from reading countless books since all the info is distilled and organized for you. But most of all, it will give you sound advice to take responsibility for your own health, and do it successfully. I recommend this book with enthusiasm and without reservation.”
– Alejandro Junger, M.D., author of the best-selling book Clean
The human being is like a diamond, complete with many facets: body, emotions, mind, and spirit. These aspects can be unified through a variety of approaches, including through the experience of eating.
When we want to make a significant change in our lives, one of the ways to do this is by choosing specific foods to support that change. Foods and eating present a powerful way to begin and support a shift for the whole self since eating occurs every day, many times a day.
The sheer bulk of food we eat provides not only physical matter to give the body energy, but also “an energy signature” to feed the subtle needs of the soul. Using the chakra energy system established by ancient Vedic texts, Chakra Foods for Optimum Health provides a hands-on guide to how to heal body, mind, and spirit through foods and eating. From Conari Press, 2009.
“Chakra Foods is loaded with wisdom, joy, and practicality. Reading through this book provided me with many ‘ah ha!’ experiences. Chakra Foods is full of unusual and uplifting insights that one can apply to their life instantly.”
– Christiane Northrup, M.D., author of The Secret Pleasures of Menopause and Women’s Bodies, Women’s Wisdom
Quantum Supplements is a condensed, follow-up book to Chakra Foods for Optimum Health which explains how to use dietary supplements, such as vitamins, minerals and botanicals, for promoting health through their effects on activating and balancing the 7 chakras. Chakra Foods for Optimum Health teaches the essential foundation of good nutrition for the chakras through encouraging the consumption of whole, colorful foods and specific eating practices.
However, due to repeated injury and long-term imbalance in the energetic field resulting from compounded everyday stresses and burden, some individuals need to supplement their healthy eating regimen with additional, fine-tuned support to help restore their chakras and ultimately, to create optimal wellness.
With the continued upward trend in using dietary supplements for physical health complaints, people would be receptive to learning how to use the distilled vibratory essence of foods and plants in supplement form to heal their chakras. Truly, most people attempt to balance their chakras, knowingly or not, through dietary supplements but do not entirely know how to do so.
Chakra Supplements will bridge gaps in their knowledge base about supplements and elucidate how physical and spiritual aspects of the self align through these concentrated conduits. From Conari Press, 2010.
“Quantum Supplements is an absolute gem! In a time when the majority of nutrition books simply repeat the same old tired information, Deanna Minich has created a highly innovative, practical, and compelling work.”
– Marc David, founder and director of The Institute for the Psychology of Eating, author of Nourishing Wisdom and The Slow Down Diet
The grocery store is laden with a foreign language birthed by food developers and manufacturers.
Our food supply has become complicated, full of polysyllabic words and pithy acronyms, often appearing as a secret code that needs deciphering. Make your shopping seamless with this practical pocket-guide dictionary of food additives.
This book lets you know which ingredients to avoid and why. So small and convenient, it can be tossed in your purse or briefcase for your next supermarket excursion. From Conari Press, 2009.
“More than a quick reference, this is the definitive guide for the health-conscious shopper.”
– Robert H. Lerman, M.D., Ph.D.