Monthly Archives: December 2008

The supermarket can be an overwhelming place, full of fluorescent lights, bustling carts, noise, changes in temperature, and sensory overload. One of the ways to make shopping seamless and soul-full is to make it elemental. Yes, elemental as in basic … Continue reading →

Emerging science is shedding light on perhaps another dimension to the already existing nutrition foundation. In addition to providing energy, or calories, for the body to function, constituents within food act as messengers that communicate with your body’s DNA and … Continue reading →

How do we make the leap from chakras, our vital energy centers, containing the essence of everything we are and will be, to something physical like food? How do we use foods to heal every aspect of ourselves? Embedded within … Continue reading →