Nourish your whole self.

Food & Spirit™ takes nutrition into the realm of “complete” nourishment, feeding our inner and outer landscapes, including seven aspects of your being. Click on each color to view each of the seven aspects.






Are you ready to experience the best of science and the art of healing?

Are you looking to awaken your creativity and grow in body, mind, and spirit?

Do you want to feel vibrant, energetic, and empowered?

Now is the time!

Food & Spirit is a philosophy and creative program using ancient traditions and modern science to help you become free from nutrition for body, and embrace nourishment for your whole self, encompassing seven different aspects of your being!

You will find that Food & Spirit offers you something different - because it looks at all of you and your life when it comes to your relationship with food.

Dr. Deanna Minich will guide you with information and inspiration, practicality and poetry, ancient and modern medicine, empowering you to transform your life.

Recent Blogs

The Saturday Evening Grocery Store Experience

The Saturday Evening Grocery Store Experience

December 13th, 2013

Believe it or not, one of my very favorite things to do on a Saturday night is go to the supermarket[...]

Nourishing All Aspects: Are You Looking for a Kaleidoscopic Approach?

Nourishing All Aspects: Are You Looking for a Kaleidoscopic Approach?

October 17th, 2013

I remember when I was going through graduate school working tirelessly on my Master’s degree and the[...]

The Precious Gift of Bees

The Precious Gift of Bees

October 4th, 2013

I have developed a fascination with bees over the past 5 years, which started with a series of serio[...]



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Upcoming Events

  1. Nourish Your Whole Self

    April 17 @ 5:00 pm - 6:00 pm
  2. Forever Young

    April 21
  3. Nourish Your Whole Self

    April 24 @ 5:00 pm - 6:00 pm
  4. Harmony Hill Cancer Retreat

    April 26
  5. Nourish Your Whole Self

    May 1 @ 5:00 pm - 6:00 pm

Medical Disclaimer

The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Copyright © 2013  Food & Spirit. All rights reserved.
Painted images © Manami Lingerfelt


The cards are beautiful. The organization of the cards and their relationship to each aspect of self is thorough and insightful. I am using the cards as a teaching tool in my nutrition and wellness class and my students – middle and high schoolers love it!